Benefits

Like other techniques, an Esalen® Massage acts upon the respiratory, nervous, circulatory, lymphatic and digestive systems, as well as on the skin, bones, muscles and joints. It facilitates relaxation, digestion, the evacuation of toxins, it helps relieve muscular tension and reduces stress and insomnia. The effects of Esalen® Massage categorized as "wellness massage", range widely. For some, it brings a sense of relaxation, flexibility, lightness, vitality; others may get over the fear of being touched and feel safer, more confident and rooted. Old tension patterns may break free and old emotions may be released. Most of the time, it is a journey from everyday consciousness into an inner space that is calmer, vaster, more alive, this "presence" Ekhart Tolle talks about; in all cases, it is a journey back home. An Esalen® Massage brings a sense of harmony, of balance and awakens the inner resources for healing we all have.